<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.sehatherapy.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657669430639-TXW6J1RMRAJ0LU1FV8U7/Individual+Therapy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657738879988-FJ8RNGDATLLO3W7KEVBO/Couples+Therapy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657738895427-HXJXXSK63XOM42AUSQCH/Family+Therapy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657738906820-Q9PKL3ZYQBMT50E2UIFX/Affordable+Therapy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/707abb1c-58a0-4cb1-994c-52a4461e1232/Seha+Therapy.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Providing you with a safe and confidential space to heal All your appointment will take place on our end-to-end encrypted virtual platform ensuring safety and care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/meet-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/e2d7b38a-f116-43e7-a7ff-2a979ad6aff3/Shazia2.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/272431fb-0ed1-4e10-9396-e3d293242832/IMG-0435.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/39fd55fc-629a-42b1-b0fb-84e6d11286b2/linkedin2.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/497ea446-50a2-498a-b368-171e157a6b5a/John+Gabriel+Endaya+-+Picture+1.JPG</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/eb6dba63-b864-41c2-90c1-6b45f30cf38c/IMG_2653.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/9a621df8-caa9-486b-86f3-51f1afbf564f/IMG_6362.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1a305357-8736-4773-934d-a8d5cd589401/IMG_6988.jpeg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/0fb4d047-cb2a-4b31-8344-88677bfbac33/Headshot.JPG.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/b8016897-cab7-46bc-b30a-39ac5cd6f9c4/Headshot.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/a47f078e-45ca-4f75-a2dc-368303415450/IMG_2997.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657673892415-FUVDTYUE6ED30OL6KO76/Individual+Therapy.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657673918434-FACH95GBP9ZU5SBQ41WN/Couples+Therapy.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657673933704-JFH25IJ3KSE21NUM8C78/Family+Therapy.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1657673947706-3ESQCKOMY1J9W5YU8462/Affordable+Therapy.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/shazia-arif</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/e2d7b38a-f116-43e7-a7ff-2a979ad6aff3/Shazia2.jpg</image:loc>
      <image:title>Shazia Arif - Registered Psychotherapist (Qualifying)</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Self-Esteem/Self-Worth, Relationships, Identity Issues Who I work With: Individuals Languages: English, Hindi, Urdu Modalities: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, Mindfulness Fees: $165</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/sara-rizvi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1038003f-67ca-4ac1-a423-3e524f3a3e92/IMG_6988.jpeg</image:loc>
      <image:title>Sara Rizvi - Registered Psychotherapist (Qualifying)</image:title>
      <image:caption>Areas of Support: Anxiety, ADHD Depression, Grief and Loss, Self-Esteem, Relationships Who I work With: Individuals, Couples and Family Languages: English Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Mindfulness Fees: Individual Session $200/ per 60 minutes session Couples Session $250/ per 60 minutes session Family Session $250/ per 60 minutes session</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/join-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/sarwat-jehan-abdul-ghani</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/710ffbf1-979f-4575-9db9-17ec88b61f00/IMG-0435.jpg</image:loc>
      <image:title>Sarwat Jehan Abdul Ghani - Administrative Assistant , MACP (Candidate)</image:title>
      <image:caption>Languages: English</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/sarwat-jehan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/ddc1da1b-94e1-46dd-b8f2-c926cdfc869b/linkedin2.jpg</image:loc>
      <image:title>Sarwat Jehan Abdul Ghani - Registered Psychotherapist (Qualifying), MACP</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Cultural Identity, Relationships and Self-Improvement Who I work With: Individuals Languages: English Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Psychodynamic Fees: Individual: $165/ per hour Couple: $250/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/gabriel-endaya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/497ea446-50a2-498a-b368-171e157a6b5a/John+Gabriel+Endaya+-+Picture+1.JPG</image:loc>
      <image:title>Gabriel Endaya - Registered Psychotherapist (Qualifying), MACP (Candidate)</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Work/School Related Stress, Goals and more. Who I work With: Individuals Languages: English, Tagalog Modalities: Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Mindfulness, Solution-Focused Therapy (SFT) Fees: Individual: $165/ per hour Couple: $250/ per hour Family: $250/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/sohail-patil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/eb6dba63-b864-41c2-90c1-6b45f30cf38c/IMG_2653.jpg</image:loc>
      <image:title>Sohail Patil - Registered Psychotherapist (Qualifying), MACP (Candidate)</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Personal Growth and Cultural Identity Concerns. Who I work With: Individuals Languages: English Modalities: Cognitive Behavioural Therapy (CBT), Humanistic, Emotional Focused Therapy (EFT) Fees: $75/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/april-hemeon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/9a621df8-caa9-486b-86f3-51f1afbf564f/IMG_6362.jpg</image:loc>
      <image:title>April Hemeon - Registered Psychotherapist (Qualifying), MACP (Candidate)</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Communication, Growth Negative Thought Patterns Who I work With: Individuals, Couples and Families Languages: English Modalities: Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT) Fees: $75/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/adhd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1762288119443-G83FQM32YOYAR89K17OE/unsplash-image-AZVdTfg6clw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/1763502526984-9ZT3Q6NM6JFHS44FTZL9/unsplash-image-cckf4TsHAuw.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/uma-bhavani-thusu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/0fb4d047-cb2a-4b31-8344-88677bfbac33/Headshot.JPG.png</image:loc>
      <image:title>Uma Bhavani Thusu - Registered Psychotherapist (Qualifying), MCP (Candidate)</image:title>
      <image:caption>Areas of Support: Family Issues | Depression, Stress &amp; Anxiety | Addiction | Grief &amp; Loss | Couples &amp; Relationships | 2SLGBTQIA+ Who I work With: Individuals Languages: English Modalities: Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT) , Acceptance and Commitment Therapy (ACT), Solution-Focused Approaches Fees: $75/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/ramanpreet-saggi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/b8016897-cab7-46bc-b30a-39ac5cd6f9c4/Headshot.jpg</image:loc>
      <image:title>Ramanpreet Saggi - Registered Psychotherapist (Qualifying), MACP (Candidate)</image:title>
      <image:caption>Areas of Support: Stress, anxiety, depression, life transitions, identity exploration, coping with past trauma, personal growth and self-discovery, cultural identity  Who I work With: Individuals Languages: English Modalities: Trauma Informed Therapy, Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT),  Solution-Focused Approaches Fees: $75/ per hour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sehatherapy.ca/emily-griffin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ec340d52e7361fc36302c0/2101e519-220d-43ee-8ec4-481f4220537a/IMG_2997.png</image:loc>
      <image:title>Emily Griffin - Registered Psychotherapist (Qualifying), MACP (Candidate)</image:title>
      <image:caption>Areas of Support: Anxiety, Depression, Attachment Patterns, Communication Barriers, Past Trauma. Who I work With: Individuals Languages: English Modalities: Cognitive Behavioural Therapy (CBT),   Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)/Parts work.  Fees: $75/ per hour</image:caption>
    </image:image>
  </url>
</urlset>

